Relaxation is important to every body and should be done every day. One of my favorite ways of reaxing is meditation.
Many people have never tried meditation and they truly do not know what they are missing. Our world is full of sounds, sights, and other distractions. We are bombarded with these things every day of our lives. Meditation allows you to escape from this for awhile. A chance to truly relax.
The things that must be considered include the length of time you need to devote to meditation, where you will meditate, your posture and your eye position, and very important, how to control your breathing.
One type of meditation that is definitely designed to help you stay healthy is called HRM, or Heart Rhythm Meditation. This type of meditation is used to coordinate the rhythms of your heart, your breath, and your brainwaves. It is supposed to help you create harmony within yourself. HRM incorporates several types of meditation into one.
Meditation isn't something you should just do because someone recommended you do it. It isn't something you should start doing because someone wants you to go to meditation group sessions with him or her. What works for them may not work for you. You need to explore the different forms of meditation that are out there and find one that specifically helps you.
Vanessa XOXO
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